The Training Base of Vital Heart Yoga
Awakening the Spirit Workshops
Yoga for Optimal Aging

Discover One Recovery Boston

Yoga is a consciousness-based system of healing founded in India thousands of years ago. Yoga is a sanskrit word meaning union. Bringing union of the body and mind by listening to signals of the body and making conscious choices that improve balance, strength and flexibility are fundamental to a healthy yoga practice. Yoga also provides an approach to psychological issues that can heal the body, mind and spirit. Scientists are now looking at psychology in a way that parallels the ideas of philosophers and sages of ancient times. Current research reveals by shifting the focus of our attention, new possibilities for health, happiness & well-being become available. Our center offers natural and energetic approaches, including yoga and ayurveda, to improve individual well being. By correcting the root causes and imbalances in attitudes, behaviors and life-style, clients gain personal power and better health.