Kate McHugh, Founder of the Cape Cod Center for Well-Being, LLC.
Through her holistic approach, Kate McHugh, LPC, LADCI, E-RYT500, C-IATY, MBA leverages over 30 years of expertise in the yoga, fitness and mental health fields to offer clients transformative benefits and solution-focused results.
With a background in physical fitness, yoga therapy, and mental health counseling, Kate’s programs integrate wellness-based strategies that support recovery from addiction and trauma, foster resilience and emotional well-being and help clients to age well. Her specialized Yoga for Healthy Aging training and workshops for Yoga Alliance (YA) and the International Association of Yoga Therapists (IAYT) empower participants with practical tools to enhance flexibility, balance, and strength as they age. The Yoga for Healthy Aging Workshops and Vital Heart Yoga Teacher Trainings offer key components for maintaining lifelong vitality and ensuring sustainable physical, mental and emotional well-being.
If you are open, ready and willing to grow, why not thrive? Kate’s holistic programs support better physical well-being, cognitive health and emotional resilience at every stage in life.
Katherine McHugh
Office: (508) 540-8833
Fax: (617) 694-7834
https://www.facebook.com/CapeCodCenterForWellBeing
